13+ Snacks You Can Bring on a Plane

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Written By Margaret

Esrat is a professional nail artist based in NYC, US. Her specialties are party and occasion nails, and she loves to work with glitter and gemstones in her nail studio. She loves sharing her knowledge of the nail industry and curating the latest nail design trends. She is contributing to many other industry-related magazines.

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You can bring dried fruit, protein bars, beef jerky, cheese and crackers, nuts, salad, apple chips, cereal, chips, TSA-approved snacks, trail mix, popcorn, beef jerky, and hummus on a plane. When traveling, it’s important to have snacks readily available to satisfy your hunger.

Whether you’re on a short domestic flight or a long international journey, having the right snacks can make all the difference. Not all snacks are allowed on planes due to security regulations, but there are plenty of options that are TSA-approved.

We will explore 13+ snacks that you can bring on a plane, making your journey more enjoyable and convenient. From dried fruit to protein bars to savory snacks like beef jerky, we have you covered with a variety of options to suit your taste preferences. So let’s dive in and discover the best snacks to bring with you on your next flight.

13+ Snacks You Can Bring on a Plane

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Tsa-approved Snacks

Bring a variety of TSA-approved snacks on your next plane journey, such as protein bars, dried fruit, beef jerky, and cheese and crackers. Stay energized and satisfied during your flight with these convenient and delicious options.

Protein Bars

Protein bars are the perfect TSA-approved snack to keep you feeling satisfied and energized during your flight. Packed with essential nutrients and a good source of protein, these grab-and-go snacks are a popular choice among travelers. Whether you prefer chocolate, peanut butter, or fruit flavors, there is a protein bar out there to suit everyone’s taste. Just make sure to choose a brand that is not too sticky or creamy, as those may not be allowed through security. So, stock up on your favorite protein bars and enjoy a guilt-free snack on your next flight.

Dried Fruit And Nuts

When it comes to healthy and TSA-approved snacks, you can never go wrong with a mix of dried fruit and nuts. These portable and non-perishable snacks are not only delicious but also packed with essential nutrients and fiber. From almonds and cashews to dried cranberries and apricots, there are endless combinations to satisfy your taste buds. Just remember to pack them in a resealable bag or container to keep them fresh and prevent any spills in your carry-on bag. So, the next time you’re heading to the airport, don’t forget to pack some dried fruit and nuts for a tasty and nutritious in-flight snack.

Charcuterie Box

Want to elevate your snacking experience while flying? Consider putting together your own TSA-approved charcuterie box. Instead of the traditional creamy cheeses, opt for hard cheeses like cheddar or gouda. Pair them with some sliced deli meats like turkey or salami, and add a handful of crackers or breadsticks for a satisfying crunch. Don’t forget to include some olives or pickles for a tangy twist. Pack everything in a sturdy container or bento box, and you’re ready to enjoy a gourmet snack on your flight.

Muffins And Pastries

Indulge your sweet tooth with some freshly baked muffins or pastries as a delicious and TSA-approved snack option. Opt for flavors like blueberry, banana nut, or chocolate chip to satisfy your cravings. These treats are not only a great way to start your day but also make for a convenient in-flight snack. Pack them in individual ziplock bags or airtight containers to keep them fresh and enjoy them at any time during your flight. So, go ahead and treat yourself to a bakery-style snack on your next plane journey.


For a light and flavorful in-flight snack, popcorn is a fantastic option. Not only is it low in calories, but it also comes in a variety of delicious flavors to suit everyone’s taste. From classic butter and salt to more adventurous flavors like caramel or cheese, you can find popcorn options to satisfy any craving. Pack some pre-popped popcorn in a resealable bag or container, and enjoy a crunchy and satisfying snack that’s perfect for long flights or when you need something to munch on.


Chips are a classic snack option that can easily be brought on a plane. Whether you prefer potato chips, tortilla chips, or veggie chips, there are plenty of options to choose from. Look for single-serving packs or smaller bags to ensure you don’t overindulge. Just be mindful of any strong or pungent smells that may bother your fellow passengers. So, grab a bag of your favorite chips and enjoy a satisfyingly crunchy snack during your flight.
13+ Snacks You Can Bring on a Plane

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Snacks For Kids

When traveling with kids, having a variety of snacks on hand can be a lifesaver. Whether it’s a short flight or a long journey, having a selection of snacks for your little ones ensures they stay happy and occupied. Here are some kid-approved snacks that are perfect for bringing on a plane:

Dried Fruits

Dried fruits are a healthy and convenient snack option for kids. Not only are they packed with vitamins and minerals, but they also provide a natural source of energy. Some popular dried fruits that kids love include raisins, apricots, and mango slices.


Nuts are a great source of protein and healthy fats. They make for a satisfying and filling snack that will keep your kids happy during the flight. Some kid-friendly nuts to consider are almonds, cashews, and peanuts. Just make sure to check for any allergies before packing them.

Granola Bars

Granola bars are a classic snack option for kids. They are easy to pack and provide a good balance of fiber, protein, and carbohydrates. Look for granola bars that are low in sugar and made with whole grains for a healthier option.


Cereal is not just for breakfast! Individual portions of cereal can be a fun and easy snack option for kids on a plane. Choose cereal that is low in sugar and high in fiber for a nutritious and filling snack. You can also pack a small container of milk or yogurt to go along with it.


Crackers are a versatile snack option that kids always enjoy. Whether it’s whole grain crackers, cheese crackers, or even animal-shaped crackers, they are sure to keep your little ones satisfied during the flight. Pair them with individual cheese packs or spreads for added flavor.


Pretzels are a low-fat and crunchy snack option that kids love. They are easy to eat and don’t create a mess, making them perfect for a plane journey. Pack a variety of pretzel flavors, such as traditional, honey mustard, or even chocolate-covered pretzels, to keep things interesting.


No snack list for kids is complete without cookies! Pack a few of your kids’ favorite cookies for a special treat during the flight. Opt for cookies that are lower in sugar and made with wholesome ingredients for a healthier option.

Bringing Your Own Snacks

When it comes to air travel, bringing your own snacks is always a smart move. Not only does it give you control over what you eat, but it also helps you save money and avoid the less-than-appetizing options available on board. However, it’s important to keep in mind that not all snacks are allowed through TSA security. The last thing you want is to have your favorite treat confiscated before you even board the plane. To ensure a smooth journey, here are some TSA compliant snacks that you can bring on your next flight.

Tsa Compliance

When packing snacks for your flight, it’s crucial to know which ones are TSA compliant. This means that they meet the security requirements set by the Transportation Security Administration. Here are some examples of TSA approved snacks:

  • Protein bars: A convenient and satisfying option for a quick energy boost.
  • Dried fruits and nuts: These non-perishable snacks are a healthy and delicious choice.
  • DIY charcuterie box (with hard, not creamy, cheeses): Create your own mini cheese platter with crackers and sliced cheese.
  • Muffins and pastries: Opt for baked goods without jelly, cream, or custard fillings.
  • Popcorn: A light and crunchy snack that is perfect for satisfying cravings.
  • Chips: Choose individual bags of your favorite potato or veggie chips.

Recommended Snacks For Long Flights

Long flights can be tiring, so it’s important to pack snacks that will keep you fueled and satisfied throughout the journey. Here are some recommended snacks for long flights:

  • Trail mix: A mix of dried fruits, nuts, and seeds that provides a combination of flavors and nutrients.
  • Beef Jerky: A protein-packed option that will keep hunger at bay.
  • Hummus: Pair it with carrot sticks or pita chips for a healthy and filling snack.
  • Mediterranean fruit: Fruits like grapes, cherries, and berries are refreshing and easy to pack.
  • Yogurt: Opt for individual cups or pouches of yogurt for a creamy and nutritious snack.
  • Protein bars: A satisfying option that provides a good balance of carbohydrates, protein, and fats.

By bringing your own snacks on a plane, you can have peace of mind knowing that you have something delicious and TSA compliant to munch on throughout your journey. So, pack your favorite treats and enjoy a stress-free travel experience!

13+ Snacks You Can Bring on a Plane

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Frequently Asked Questions For 13+ Snacks You Can Bring On A Plane

What Food Snacks Can You Take On A Plane?

TSA-approved snack ideas for plane travel: protein bars, dried fruits and nuts, DIY charcuterie box with hard cheeses, muffins and pastries, beef or mushroom jerky, popcorn, and chips.

What Snacks Are Tsa-approved?

TSA-approved snacks include trail mix, beef jerky, cheese & crackers, nuts, granola/protein bars, muffins/baked goods (no jelly or cream-filled), and dried fruits.

What Snacks Can Kids Eat Through Airport Security?

Kids can eat dried fruits, nuts, granola bars, cereals, crackers, pretzels, and cookies through airport security.

Can You Take Kids Snacks In Hand Luggage?

Yes, you can take kids snacks in hand luggage. Dried fruits, nuts, granola bars, cereals, crackers, pretzels, and cookies are all good options for snacks. Consider the duration of your flight and pack accordingly.


When it comes to preparing for a plane journey, choosing the right snacks is essential. In this blog post, we have provided a list of 13+ snacks that are TSA-approved and easy to bring on a plane. From dried fruits and nuts to protein bars and beef jerky, these snacks are not only delicious but also convenient and travel-friendly.

So, next time you’re heading to the airport, be sure to pack some of these nutritious and satisfying treats to keep you fueled throughout your journey. Bon voyage!

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